Lets talk about muscle building for a moment as this is why you are here correct? If so, allow me to introduce you to this brand new Somanabolic Muscle Maximizer system and how it works to help you shed unwanted fat, build rock hard muscles and look your best this summer. There are lots and lots of different muscle building gimmicks and systems as well as supplements that supposedly help you explode your muscle building progress and smash through that muscle building plateau. More often that not it is not the case and those super duper muscle building supplements do not work at all or in fact move you backwards with negative issues that impact on your health as side effects.
So how is this new Somanabolic Muscle Maximizer by kyle leon any different from the usual muscle building systems out there, and why should you even consider spending your money on it in the first place?
Well, to be quite blunt, this muscle maximizer system is completely different from the usual muscle building systems as it takes a somatotyping approach to muscle building which most other muscle building systems out there ignore and do not touch on.
Somatotyping is very important as it is setting up a special nutrition plan and exercise regime for your particular body type, not someone elses body type.
This somanabolic muscle maximizer program is all about you and your body type and no one else. Muscle maximizer comes with a specialist body building nutrition software that was initially designed by successful nutritionists and body builder for other body builders. There is a lot of science and proven facts behind this somanabolic muscle maximizer nutrition software.
Kyle leon, the creator of this somanabolic muscle maximizer system and somatotyping custom nutrition plan is a successful body builder and accredited nutritionist. He gained his physique by simply following the right meal plan and eating the right amounts of macro nutrients at the right times to achieve his ultimate result of his current physique. He will teach you how you too can bulk up in just a matter of 6 weeks or even less and put on up to twenty to thirty pounds of sheer muscle in the first 6-8 weeks of using his somanabolic muscle maximizer nutrition software and exercising techniques.
This somanabolic muscle maximizer software and body building course is really well praised for being unique and ground breaking way to start building real muscle without the fat and utilizing the right amounts of macro nutrients at the right anabolic windows throughout the day to help you build massive, rock hard muscles that are not the usual puffy, fatty muscles. I am a current user of this somanabolic muscle maximizer software and I am very happy with my results so far and I do highly recommend that you too give it a try as soon as you can, if you are sick of being weak and struggling to put on real muscle without the unwanted fat!
By admin On March 22, 2011 No Comments
Many Muscle Building ways and techniques prove to be very effective and until now are still being used by many. When we think of Muscle Building, all we think about are the trainings associated with it. We tend to neglect the fact that this has to go along with the right diet.
In going through Muscle building activities, one should understand that resting and eating the right kind of foods are necessary to keep you moving and survive the whole process. With this, below is a list of diet rules to be followed for Muscle Building.
Rule 1: Don’t go more than 3 hours without food
Eat every after 3 hours for the whole time you are awake. This keeps your body in anabolism.
Rule 2: Eat optimum amount of Proteins
Proteins rev up your metabolism, build up muscle and aid in quick recovery after workouts.
Rule 3: Eat Big
Building Muscle is 80 percent nutrition. So the more that you grow and workout on a weekly basis, the more that you have to eat a lot.
Rule 4: Eat Good foods
Make sure that you are eating the kind of foods that are nutritious and are necessary with in helping your body during the whole process. Stop eating foods that are no good. Examples of these would be junk foods.
Rule 5: Have a huge breakfast
Breakfast is the most important meal of the day. This would break the catabolic state of your body that breaks down tissues for energy. Eating a lot for breakfast would reverse this state.
Rule 6: Eat nuts and oils to achieve the calorie target for the day
These help you gain more calories as needed in the whole process for good results of Muscle Building.
Rule 7: Eat ample carbohydrates every meal
Carbohydrates are needed for one to get bigger.
Rule 8: Drink a protein and carbohydrates shake 15 minutes before working out
This improves blood flow to the muscles. Also, liquids as these act fast and create the insulin spike needed to transport nutrients to the muscle tissues.
Rule 9: Drink a protein and carbohydrates shake 15 minutes after working out
This helps raise insulin levels needed to transport proteins to the muscle tissues.
Rule 10: Eat good fats as 1/3 of every meal
One third of your calories must come from good fats to maintain your levels of testosterone and thyroid activity. These also revive up metabolism.
If you require a software to help you work out which diet you need to follow right down to a gram and calorie every day, you should conisder the Somanabolic Muscle Maximizer software and nutrition plan by Kyle Leon.
Make sure to be able to carefully follow the diet rules to ensure good results in Muscle Building.
By admin On March 22, 2011 No Comments
People always find ways to be able to have the body they long. Body building is one of the many means to this. And for most cases, Body Building mass gain is aimed.
Body Building Mass Gain is a type of boy building wherein a person eats to gain mass mainly because he or she doesn’t have the right weight yet. These cases are actually rare for common people. But for body builders, this is a must. Who would want to gain weight when beauty in the world’s definition is having a fit body which means smaller waist line and everything? The answer would be body builders who need more weight.
Here are few things that a person who is into body building mass gain must do.
Drink More Water
A sufficient amount of water intake increases vascularity that helps removes toxins from the body. Protein on the other hand generates metabolic waste products that must be dissolved in water.
Eat more Protein
Protein helps build new muscles in your body.
Get enough rest
Your body builds muscles while you are resting. You won’t just get muscles while you are in the gym.
Eat more Calories
Eating more calories makes you gain more weight faster. This means more calories, more muscles are built.
Eat more Fat
This refers to dietary fat that helps hormone production that is responsible for the increase in growth and strength.
Antioxidants prevent free radical damages that are accelerated after the heavy trauma of weight training. These also protect substances by being oxidized themselves.
Train specifically for the weight
This would mean the use of equipments that cause resistance. Equipments may include dumbbells and barbells.
Take in Multivitamins
Multivitamins supply the rest of the nutrients that your body needs.
Eat more Often
Since you would need to increase your calories in which eating a lot of it is required then, eating more often than eating plenty every meal is more effective to do.
Discipline is a must
Doing all these will be possible if you yourself will be responsible in carefully following all the necessary trainings to do. So the discipline must come from you doing every routine everyday to ensure good results.
Without pain, there is no gain, which is also true in Body Building Mass Gain. In order that you get the desired weight, you have to go through the hardships and pains.
If you are serious about building massive muscle mass then you should seriously consider the Somanabolic Muscle Maximizer course, it will help guide you in the right direction, help you work out a full nutrition and dieting plan in a few clicks of a button and of course tell you how you should exercise for the best results.
By admin On March 22, 2011 No Comments
Muscle Building really interests men even before. However, women on the other hand also made their names in this field. Women have become body builders as men do as well. In fact there are even competitions for Mr. and Ms. Body Builders. How interesting it is how women are participating in such a field for men and competing masculinity with femininity.
If Muscle Building works for both men and women, it is a given that effective means to do this have been proven to be effective however it may have been gained. But why do you think that both genders would be interested of Muscle building? What are the benefits that Muscle Building brings to people then?
Below are the health benefits of Muscle Building which is from one of the famous Muscle Building websites.
Muscle Building helps the heart in exercising as it pumps blood since it is the main goal of implementation.
Muscle Building gives you extra energy not to get tired easily and makes you get used to having many activities.
Most men believe that Muscle Building adds sex appeal although it may not be that for women.
Better Athletic Routine
Muscle Building increases your level of routine.
The greater number of muscles your body has, the faster the metabolism is. In this case, the body burns more calories to do usual Muscle Building trainings.
Prevention of Osteoporosis
Resistance exercise can reduce bone deterioration and build bone mass, preventing osteoporosis.
Reduced Body Fats
Muscle Building helps you burn more body fats which would allow you to be fit and able to move easily. Also, this keeps you from diseases that are rooted from body fats.
Muscle Building is indeed very beneficial to us humans since most of our diseases of today are rooted in fats that were made due to our food intake. We take in foods that are not giving our bodies any good. It stays long in the body and later on becomes a threat to our lives. Muscle building allows one to be fit and live a healthy life indeed. And once you have started this, it is better that you maintain it for your own good.